Somatic Coaching

Somatic coaching is a holistic approach to personal and professional development that integrates the body, mind, and spirit. It focuses on accessing the body's wisdom and intelligence to facilitate growth, transformation, and healing.

Through Coaching sessions I help women unlock their potential and maximize their performance. I guide the client towards their own answers so they can develop their own skills and abilities, and can deal with issues and challenges before they become major problems. 

In my sessions I support women at every level in becoming who they want to be, building awareness and empowering their choices, what leads to change. 

I am certified in Hakomi Somatic Coaching. The Hakomi Method is a gentle, mindfulness-based and body-centered approach. It combines somatic awareness with experiential techniques. The "goal" is to support the client in the process of self study, healing, growth, and transformation. It integrates principles from Eastern philosophy, like Buddhism and Taoism. It emphasizes 3 main concepts: mindfulness, loving presence and empathy. 

Hakomi theory asserts that the body is a window into unconscious psychological material. During the session the coach works to help the client to access their core material, identifying somatic indicators of unconscious beliefs, and bringing these indicators to consciousness, thereby aiding the process of change.

Reiki 

Reiki (Rei - Universal Life, Ki - Energy) is the energy of the Universal life force that flows through all living things . Reiki Healing is a technique of physical, emotional and energy healing. It has its origin in Japan. This energy healing consists of using the practitioner’s hands to transfer vital energy (Ki) to the patient, with the goal of mental, spiritual, physical and emotional balance. 

The energy circulating in our body can stagnate where there has been physical injury or even emotional pain. Over time, these energy blockages can cause illness.

Reiki aims to help energy flow and remove blockages in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can allow relaxation, relieve pain, speed healing, and reduce other symptoms of illness.

Pranic Healing

We are beings of light surrounded by energy. We are constantly absorbing and releasing energy. When we understand how our body vitalizes itself, and  what gets in the way of that we have the opportunity to heal ourselves and release new possibilities. 

Pranic Healing is a natural therapy that aims to prevent the manifestation of diseased  energies in the physical body. The goal is to treat negative blockages and balance our body's energy system. After cleaning the affected energy centers and organs we fill them with sufficient Vital Life Force or Prana.